It’s not just our kids who need and enjoy physical activity. We also have a program for adults. Our program for adults looks like this…….
Thursdays from 18:00-19:00 in Slottsskogen. The first time will be on the 6th of September and we’ll meet at the parking by Villa Belparc.
This groups is for everyone who want to be a stronger, faster, healthier and happier runner. You will learn how to improve your running form and efficiency and how to stay injury free. You will also get motivation and training tips to reach your goals whatever they may be. The fee for this course is 400kr / 10 times. Join our Facebook group at this LINK for more info and inspiration. I hope to see many of you there.
Family Fitness – Every Saturday from 10:00-11:00 in Slottsskogen. In this group, the whole family is welcome to join. We will play, run and train strength and we’ll always be outside.
Personal Training – PT can be done individual, in pairs or in groups. It’s called personal training because I create specific programs for YOUR needs and goals. PT can be done in gym, outdoors, at home or at work. The fee for PT is 500 kr/hour.
For registration, please send an email with your name and contacts to firstname.lastname@example.org.
Please feel free to contact us with questions or for more information.